moose II's Journal, 07 February 2012

282.0 lb Lost so far: 17.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

1598 kcal

Fat: 101.94g | Prot: 116.96g | Carb: 53.92g.   Breakfast: Broiled or Baked Pork Chop, Oranges, Multi-Vitamin, Atkins Advantage Milk Chocolate Delight Shake (Atkins). Lunch: Seasoned Croutons, Cheddar Cheese, Ranch Salad Dressing, Greener Selection. Dinner: Ground Beef (85% Lean / 15% Fat). more...

3396 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...