Weigh In record (no journal entry) for 19 March 2017
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242.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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2950 kcal
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Fat: 134.27g | Prot: 166.47g | Carb: 268.83g.
Breakfast: Labrada Nutrition Lean Body For Her Meal Replacement Shake - Chocolate, Banana, Dannon Light & Fit Greek Yogurt - Strawberry, 365 Organic Almond Milk - Unsweetened, Great Value Half & Half. Lunch: Cream of Tomato Soup (Prepared with Milk), Chicken or Turkey Salad, Zingerman's Better Than San Francisco Sourdough Bread, Zingerman's Farm Bread. Dinner: Turkey Bacon, Dinner Rolls, Ken's Steak House Chunky Blue Cheese Dressing, Beef Eye Of Round (Trimmed to 1/8" Fat), Betty Crocker Cheesy Scalloped Potatoes. Snacks/Other: Strawberries, Cheese, Nabisco Triscuit Crackers Original. more...
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3077 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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