KesFish's Journal, 19 March 2017

158.7 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 44.57g | Prot: 38.80g | Carb: 131.82g.   Breakfast: Toasted White Bread, Marmite Marmite, Tea with Skimmed Milk. Lunch: Tesco Watercress, Jus-Rol Shortcrust Pastry, Lentils (Mature Seeds, without Salt, Cooked, Boiled). Dinner: Flora Light, The Laughing Cow Light Cheese Triangle, Marmite Marmite, White Bread. Snacks/Other: Espresso Coffee, Tea with Skimmed Milk. more...

1928 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...