pawelhalat's Journal, 07 February 2012

149.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 24.57g | Prot: 91.65g | Carb: 239.29g.   Breakfast: Blackberries, Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Blueberries, Strawberries, Baby Spinach, Avocados, Tortilla, Deli Turkey or Chicken Breast Meat. Dinner: Unbleached White Whole Wheat Flour, Cocoa Powder (Unsweetened), Egg White, Sugar, Applesauce Unsweetened, Egg, 1% Fat Milk, White Rice (Short-Grain, Cooked), Chicken Breast (Skin Not Eaten), Orange Juice, Cucumber (Peeled), Tortilla, Tilapia (Fish), Spinach, Greek Yogurt. Snacks/Other: 1% Fat Milk, Bananas, Carrot Juice, Unbleached White Whole Wheat Flour, 100% Pure Pumpkin, Dark Rye Flour, Brown Sugar, Baking Soda, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Applesauce Unsweetened, Whole Wheat Flour, Egg, Oranges. more...

2427 kcal

Activities & Exercise: Shopping - 45 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Driving - 4 hours, Sleeping - 6 hours and 45 minutes, Resting - 7 hours, Desk Work - 1 hour. more...