Weigh In record (no journal entry) for 19 March 2017
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117.3 lb
Lost so far: 7.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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805 kcal
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Fat: 28.05g | Prot: 90.46g | Carb: 49.69g.
Breakfast: Cynamon, Żółtko, Białko Jaja Kurzego, Banan. Dinner: Kaufland Take It Veggie Tofu Smoked, Pomidory Koktajlowe, Szczypiorek, Cebule. Snacks/Other: Jajko, Delikate Twaróg Chudy. more...
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losing 2.5 lb a week
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