Weigh In record (no journal entry) for 07 February 2012
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1256 kcal
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Fat: 51.40g | Prot: 61.68g | Carb: 151.29g.
Breakfast: Lite Pancake Syrup, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: 100% Whole Wheat Bread Light, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Sugar Free Strawbery Preserves, Mashed Potatoes without Gravy, Corn on the Cob (3"), Grilled Chicken Thigh, Grilled Chicken Drumstick, Biscuit. Snacks/Other: Cheese Pizza, brownie a la mode, Diet Soda, Sugar Free Iced Tea. more...
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2442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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