reason201's Journal, 07 February 2012

303.0 lb Lost so far: 57.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 40.93g | Prot: 43.39g | Carb: 55.21g.   Breakfast: Black and White Chia Seeds, Optima Shakes - Rich Chocolate Royale. Lunch: Light Ranch Buttermilk Dressing, Real Bacon Bits, Boiled Egg, Red Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Venison/Deer Jerky. more...

3709 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...