tdubs's Journal, 07 February 2012

116.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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781 kcal

Fat: 47.97g | Prot: 43.09g | Carb: 54.63g.   Lunch: Turkey Pepperoni, Mozzarella Cheese, Cauliflower and Cheese Sauce. Dinner: Trail Mix. more...

1843 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...