Weigh In record (no journal entry) for 19 March 2017
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153.6 lb
Lost so far: 1.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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703 kcal
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Fat: 26.92g | Prot: 27.86g | Carb: 83.46g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Fig & Hazelnut Loaf, Somerset Goats Cheese. Snacks/Other: Tesco Edamame Beans, Salt, Pom-Bear Teddy Shaped Potato Snack. more...
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gaining 7.0 lb a week
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