Weigh In record (no journal entry) for 07 February 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1960 kcal
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Fat: 63.03g | Prot: 69.40g | Carb: 281.41g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Skim or Nonfat Milk (Calcium Fortified), Cup of coffee. Lunch: Red Lentil & Apple Veggie Stew, Reduced Fat Mexican Style Shredded Cheese, Soft Taco Flour Tortillas, Fat Free Refried Beans, Pico De Gallo Salsa, Guacamole, Blue Corn Tortilla Chips, Cup of coffee. Dinner: Chocolate Cookies, Crunchy Fish Sticks, The Original Light Ranch Dressing, Five Lettuce Mix Salad. Snacks/Other: Hot Cocoa K-Cups, Jet-Puffed Miniature Marshmallows, Town House Toppers Multi-Grain Crackers, Chicken Of The Sea Sardines. more...
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losing 7.0 lb a week
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