Weigh In record (no journal entry) for 19 March 2017
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175.0 lb
Lost so far: 54.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1476 kcal
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Fat: 40.14g | Prot: 60.66g | Carb: 217.14g.
Breakfast: DM Bio Hafer Drink Natur, Kölln Haferflocken. Lunch: Provamel Reismilch, Schafskäse, Tomaten, Rote Paprika, SPAR Stangensellerie, Kräuterseitlinge, REWE Bio Natives Olivenöl Extra, Zwiebeln, Pastinaken. Dinner: Datteln . Snacks/Other: Exquisa Quark Creme, Karotten. more...
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2484 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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