Weigh In record (no journal entry) for 19 March 2017
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197.1 lb
Lost so far: 38.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1100 kcal
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Fat: 72.81g | Prot: 69.32g | Carb: 36.15g.
Breakfast: Bacon, Tomatoes, Fried Egg. Dinner: Tuna in Water (Canned), Almonds, Watermelon, Tomatoes, Celery, Green Peppers, Cheddar Cheese, Cucumber (Peeled), Sweet Red Peppers, Light Mayonnaise. Snacks/Other: Peters No Added Sugar Ice Cream, Whipping Cream, Coles Fresh Frozen Raspberries. more...
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losing 12.3 lb a week
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Mama Isabella's weight history
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