Weigh In record (no journal entry) for 19 March 2017
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200.4 lb
Lost so far: 35.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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2696 kcal
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Fat: 103.30g | Prot: 92.09g | Carb: 337.07g.
Breakfast: Tesco Pure Orange Juice, Kingsmill White Bread. Lunch: Waitrose Lemon Drizzle Cake, Spinach, Hollandaise Sauce, Tesco Large Free Range Eggs, Bertolli Olive Oil Spread, English Muffin. Dinner: Waitrose Lemon Drizzle Cake, Waitrose New Zealand Lamb Leg Steaks, Waitrose Mini Onion Bhaji, Waitrose Mini Carrot and Potato Pakora, Waitrose Mini Vegetable Samosa, Waitrose Tandoor Baked Naan Breads, Tilda Pure Basmati, Loyd Grossman Rogan Josh. Snacks/Other: Lucozade Sport Orange, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Waitrose White Sliced Bloomer. more...
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3288 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 37.0 lb a week
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