Weigh In record (no journal entry) for 07 February 2012
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247.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1848 kcal
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Fat: 67.87g | Prot: 179.02g | Carb: 132.86g.
Breakfast: Gold Standard 100% Whey Protein Shake, Extra Crunchy Super Chunk Peanut Butter, Chewy Lowfat Granola Bars, Gold Standard 100% Whey Protein Shake. Lunch: Wild Rice (Cooked), Chicken Breast. Dinner: Super Stuffer Taco Shells, Cheddar Cheese, Fat Free Sour Cream, Ground Beef. more...
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losing 23.8 lb a week
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