Dave143's Journal, 07 February 2012

167.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 61.62g | Prot: 67.00g | Carb: 225.39g.   Breakfast: Craisins, Orange Juice, Bananas, Oatmeal, 2% Fat Milk. Lunch: Milk (Nonfat), Pulled Pork Sandwich. Dinner: Butter, English Muffin, Chicken Rice Soup. Snacks/Other: Ice Cream. more...

2018 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...