Weigh In record (no journal entry) for 18 March 2017
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210.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1370 kcal
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Fat: 63.39g | Prot: 44.72g | Carb: 146.49g.
Lunch: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Radishes, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Trader Joe's Roasted Seaweed Snack Packs. Dinner: HEB Mixla Corn & Flour Tortillas, Kroger Maple Turkey Sausage Links, Ranch Salad Dressing, Great Value Romaine Lettuce, Peanut Delight Natural Creamy Peanut Butter, Dole Broccoli Slaw, Green Cabbage. Snacks/Other: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Almonds, 365 Tomatillo Salsa, Mission Tostadas Horneadas. more...
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2717 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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