Weigh In record (no journal entry) for 27 February 2010
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2010:
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2021 kcal
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Fat: 61.91g | Prot: 90.62g | Carb: 297.02g.
Breakfast: almond, medjool, landsberg, abraham's Hummos, abraham's baba, abraham's taboule salad. Lunch: pear. Dinner: arnold, fusilli, Mozzarella Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: strawberry, pineapple, navel orange, lindt, medjool, landsberg, walnut. more...
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1892 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes. more...
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losing 4.9 lb a week
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