Weigh In record (no journal entry) for 18 March 2017
|
182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2017:
|
1000 kcal
|
Fat: 28.46g | Prot: 47.87g | Carb: 126.95g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Poached Egg, Poached Egg. Lunch: Fred Meyer Roasted Redskin Potatoes, Green Peas (Frozen), Cooked Broccoli (from Fresh). Dinner: Merlot Wine, hamburger noodle casserole. Snacks/Other: Bananas, Apples. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerryvigus's weight history
|