Weigh In record (no journal entry) for 18 March 2017
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255.2 lb
Lost so far: 5.6 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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2066 kcal
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Fat: 93.96g | Prot: 78.25g | Carb: 233.22g.
Breakfast: Cravendale Semi Skimmed Milk, Weetabix Banana, Tea with Skimmed Milk. Lunch: Kiwi Fruit, Satsuma, Apples, Walkers Quavers (20g), Aldi Ardennes Pate, Clover Clover Spread, Weight Watchers Danish Bread. Dinner: Heinz Tomato Ketchup, Clover Clover Spread, Coffee with Milk, Dijon Mustard, Mashed Potato made with Milk (from Fresh), Green Peas (Frozen), Heck 97% Pork Sausage. Snacks/Other: Dr Pepper Dr Pepper Zero. more...
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losing 3.6 lb a week
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