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A small loss pleased with progress
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167.3 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1603 kcal
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Fat: 63.78g | Prot: 42.91g | Carb: 192.23g.
Breakfast: Quaker Oat So Simple, Tesco Semi-Skimmed Milk, Green Tea. Lunch: McDonald's French Fries (Large), Tesco British Celery Sticks, Green Giant Sweetcorn , Tesco Almonds, Filippo Berio Extra Virgin Olive Oil, Tesco Cherry Tomatoes, Yellow Sweet Peppers , Spring Onions , Cucumber (with Peel) , Lettuce. Dinner: Tesco Custard & Raspberry Doughnut, Sun-Pat Crunchy Peanut Butter, Warburtons Danish White Bread. Snacks/Other: Jacob's Cream Crackers, Tetley Tea with Semi-Skimmed Milk, Ski Smooth No Bits. more...
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2448 kcal
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Activities & Exercise:
Cross Training - 23 minutes, Running - 8/mph - 25 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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