biggray's Journal, 16 December 2007

Weigh In record (no journal entry) for 16 December 2007

198.4 lb Lost so far: 6.6 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2007:

1220 kcal

Fat: 28.17g | Prot: 49.96g | Carb: 190.82g. Breakfast: sugar. Lunch: beef, rice. Dinner: egg, pork, vegetable, rice. more...

3374 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week


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