Weigh In record (no journal entry) for 18 March 2017
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173.7 lb
Lost so far: 24.5 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2017:
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1707 kcal
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Fat: 121.65g | Prot: 84.34g | Carb: 87.34g.
Breakfast: Tirolez Creme de Leite Fresco. Lunch: Ponkan, Abóbora Cabotia, Copra Óleo de Coco Extra Virgem, Aipo, Alface de Folha Verde, Sal, Carne do Peito de Frango (Frito, Cozido), Leite de Coco. Dinner: Abacate, Maçãs Gala, Sal, Aipo, Linhaça marrom, Fermento, Queijo ralado, Leite de coco, Chia, Farinha de frango, Sal. Snacks/Other: Castanhas-do-Pará, Iogurte Natural (Leite Integral), Morangos. more...
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gaining 10.8 lb a week
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