gheard's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
371.0 lb Lost so far: 0 lb.    Still to go: 171.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 February 2012:
1205 kcal Fat: 26.01g | Prot: 84.15g | Carb: 170.66g.   Breakfast: banana, Go Lean, skim milk. Lunch: 100% Whole Wheat Sandwich Rolls, lean ground turkey, leaf spinach, iceberg lettuce, Lite Sweet Vidalia Onion Salad Dressing. Dinner: cucumber, leaf spinach, iceberg lettuce, Lite Sweet Vidalia Onion Salad Dressing, pace picante sauce, lean ground beef, green pepper. Snacks/Other: Milk (Nonfat), Fat Free Sugar Free Instant Banana Cream Pudding. more...

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