jasonfahy's Journal, 18 March 2017

238.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 25.94g | Prot: 30.26g | Carb: 178.78g.   Breakfast: Beatrice 2% Milk, Post Honey Bunches of Oats with Almonds, Post Honey Bunches of Oats with Almonds, Beatrice 2% Milk. Snacks/Other: Breyers Fudgesicle. more...

2639 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...