Weigh In record (no journal entry) for 07 February 2012
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250.0 lb
Lost so far: 20.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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209 kcal
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Fat: 9.59g | Prot: 23.61g | Carb: 9.91g.
Breakfast: olive oil cooking spray, egg whites, green tea, lavash bread, cheese. more...
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losing 3.1 lb a week
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mstk65's weight history
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