Weigh In record (no journal entry) for 18 March 2017
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186.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 March 2017:
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1676 kcal
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Fat: 133.06g | Prot: 90.81g | Carb: 32.04g.
Breakfast: Bullet Proof Coffee. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Avocados, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Great Value Sharp Cheddar Cheese, Cooked Spaghetti Squash. more...
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gaining 9.8 lb a week
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