Weigh In record (no journal entry) for 18 March 2017
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1799 kcal
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Fat: 44.34g | Prot: 55.66g | Carb: 160.88g.
Lunch: Resto Pizz Pizza All Dress Frozen. Dinner: Chinese Cabbage Salad with Dressing, Santitas White Corn Tortilla Chips, Deli Express Smoked Ham & Cheese Sandwich. Snacks/Other: Kellogg's Special K Italian Tomato & Herb Crackers, Whiskey. more...
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losing 5.6 lb a week
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