Weigh In record (no journal entry) for 18 March 2017
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163.7 lb
Lost so far: 74.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1247 kcal
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Fat: 42.72g | Prot: 94.31g | Carb: 128.72g.
Breakfast: Sargento Part-Skim Ricotta Cheese, Quaker Rice Cakes - Lightly Salted, Pears. Lunch: Turkey Chili, Mixed Salad Greens. Dinner: High Liner Foods Tortilla Crusted Tilapia. Snacks/Other: Sargento Mozzarella Cheese Stick, Clementines, Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa Mix. more...
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gaining 0.3 lb a week
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