Weigh In record (no journal entry) for 07 February 2012
|
134.0 lb
Lost so far: 23.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2012:
|
1406 kcal
|
Fat: 109.19g | Prot: 80.66g | Carb: 31.92g.
Breakfast: vienna sausages, cheddar cheese, atkins shake, coffee mate sugar free hazelnut, Coffee (Brewed From Grounds). Lunch: v8, cheddar cheese, Mom's Broccoli Salad. Dinner: squash, butter, chicken breast. Snacks/Other: diet pepsi, pork rinds. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trourke's weight history
|