Weigh In record (no journal entry) for 18 March 2017
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198.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1643 kcal
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Fat: 60.14g | Prot: 155.73g | Carb: 105.03g.
Breakfast: dotFIT Lean MR, Kirkland Signature Shredded Cheddar/Jack Cheese, Salsa. Lunch: Ranchers Reserve Beef Flank Steak, Trader Joe's Balsamic Vinaigrette, Olive Oil, Basil, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Cucumber (Peeled), Tomatoes. Dinner: Kroger Banana Pepper Rings, Mayonnaise, Barefoot Pinot Grigio, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Simply Protein Bar Simply Protein Bar, Dannon Oikos Triple Zero - Strawberry, Pacific Gold Beef Jerky - Original (Package). more...
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losing 16.8 lb a week
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