Weigh In record (no journal entry) for 07 February 2012
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1461 kcal
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Fat: 43.77g | Prot: 67.37g | Carb: 209.44g.
Breakfast: Raisins, Oatmeal, walnuts, skim milk. Lunch: power bar, apple, vegetable soup. Dinner: tuna salad, whole wheat bread, low fat chili. Snacks/Other: trail mix. more...
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2543 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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