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Good recovery from weekend
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176.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1954 kcal
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Fat: 80.50g | Prot: 73.50g | Carb: 248.00g.
Breakfast: Sweet Rolls - Orange with Icing. Lunch: Vegetable Salad, Hummus, Falafel, Rice, Chicken Shwarma (2 oz), Tabuleh Salad, Babaganoush, Pickled Eggplants, Red Chili Sauce. Dinner: spinach, Light Ranch Dressing, Rising Crust Pizza - Pepperoni. Snacks/Other: V-Fusion Light Peach Mango, Chewy Bars - Oats & Chocolate. more...
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2875 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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