Weigh In record (no journal entry) for 07 February 2012
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174.0 lb
Lost so far: 4.6 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 February 2012:
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1261 kcal
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Fat: 40.04g | Prot: 136.54g | Carb: 77.97g.
Breakfast: one a day, Diet Mountain Dew, Day Break Peanut Butter Fudge Crisp Bar. Lunch: chicken marsala, Ranch Dressing, garden salad. Dinner: Fried Rice, Diet Coke, Chicken Teriyaki with Vegetables Sauce & Chicken. Snacks/Other: Peppered Beef Steak Jerky. more...
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2494 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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