Jamonr's Journal, 07 February 2012

Wow 3 lb difference from yesterday
252.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2012:
1535 kcal Fat: 62.36g | Prot: 123.73g | Carb: 119.95g.   Breakfast: Grapefruit, milk, v8 juice, Cheerios. Lunch: pickle, pickle, mayo, tuna. Dinner: Baked beans, Green beans, Sausage, Chicken, Brisket, Brisket. Snacks/Other: Gelatin Dessert with Fruit, Diet dr pepper. more...
losing 196.0 lb a week

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