shicananet's Journal, 18 March 2017

Weigh In record (no journal entry) for 18 March 2017

177.3 lb Lost so far: 23.4 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2017:

493 kcal

Fat: 16.67g | Prot: 37.36g | Carb: 45.71g. Lunch: Risoto de Queijo, Lagosta no Forno ou Grelhada, Coca-Cola Refrigerante Zero. more...

1959 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.7 lb a week


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