Weigh In record (no journal entry) for 07 February 2012
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135.2 lb
Lost so far: 12.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1726 kcal
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Fat: 69.96g | Prot: 125.55g | Carb: 157.19g.
Breakfast: Organic Flax Seeds, Blueberries (Unsweetened, Frozen), Total 0% Greek Yogurt (Fage), Egg, Egg White. Lunch: Zucchini, Chicken Breast (Skin Not Eaten), Carrots, Cauliflower, Greek Vinaigrette, Yellow Summer Squash, Cooked Lentils. Dinner: Broccoli, Extra Firm Tofu (Prepared with Nigari), Kung Pao Sauce. Snacks/Other: Milk (Nonfat), Gala Apples, Smooth Peanut Butter (with Salt), Celery, 1/3 Less Fat Cream Cheese, Vitamin, Clover Honey. more...
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gaining 2.8 lb a week
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