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ecorkery's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Thu 9th: 2088 * 104%
fat: 94.57g
|
protein: 114.26g
|
carbs: 196.17g
- -
Wed 8th: 1567 * 78%
fat: 42.20g
|
protein: 110.39g
|
carbs: 155.69g
- -
Tue 7th: 1726 * 86%
fat: 69.96g
|
protein: 125.55g
|
carbs: 157.19g
- -
Mon 6th: 1314 * 66%
fat: 61.92g
|
protein: 81.91g
|
carbs: 107.38g
- -
Sun 5th: 2298 * 115%
fat: 116.18g
|
protein: 89.78g
|
carbs: 112.60g
- -
Sat 4th: 1863 * 93%
fat: 85.63g
|
protein: 98.36g
|
carbs: 103.78g
- -
Fri 3rd: 1648 * 82%
fat: 71.40g
|
protein: 69.60g
|
carbs: 128.93g
- -
Thu 2nd: 1568 * 78%
fat: 82.48g
|
protein: 104.65g
|
carbs: 110.66g
- -
Wed 1st: 1637 * 82%
fat: 90.26g
|
protein: 90.26g
|
carbs: 114.66g
- -
January 2012
Tue 31st: 1113 * 56%
fat: 62.17g
|
protein: 69.01g
|
carbs: 64.19g
- -
Mon 30th: 1460 * 73%
fat: 67.59g
|
protein: 110.23g
|
carbs: 107.08g
- -
Sun 29th: 1129 * 56%
fat: 44.51g
|
protein: 110.07g
|
carbs: 73.17g
- -
Sat 28th: 1528 * 76%
fat: 80.52g
|
protein: 100.48g
|
carbs: 51.61g
- -
Fri 27th: 1500 * 75%
fat: 77.55g
|
protein: 64.98g
|
carbs: 85.25g
- -
Thu 26th: 1383 * 69%
fat: 57.80g
|
protein: 131.41g
|
carbs: 93.74g
2472*  1089
Wed 25th: 518 * 26%
fat: 9.81g
|
protein: 60.83g
|
carbs: 51.80g
- -
Tue 24th: 355 * 18%
fat: 4.42g
|
protein: 34.04g
|
carbs: 49.37g
- -
Mon 23rd: 403 * 20%
fat: 8.43g
|
protein: 38.94g
|
carbs: 46.12g
- -
Sun 22nd: 443 * 22%
fat: 8.07g
|
protein: 52.66g
|
carbs: 45.29g
- -
Sat 21st: 385 * 19%
fat: 7.88g
|
protein: 41.13g
|
carbs: 41.63g
- -

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