| February 2012 |
| Thu 9th: |
2088 *
|
104%
|
fat: 94.57g |
| |
protein: 114.26g |
| |
carbs: 196.17g |
|
-
|
-
|
| Wed 8th: |
1567 *
|
78%
|
fat: 42.20g |
| |
protein: 110.39g |
| |
carbs: 155.69g |
|
-
|
-
|
| Tue 7th: |
1726 *
|
86%
|
fat: 69.96g |
| |
protein: 125.55g |
| |
carbs: 157.19g |
|
-
|
-
|
| Mon 6th: |
1314 *
|
66%
|
fat: 61.92g |
| |
protein: 81.91g |
| |
carbs: 107.38g |
|
-
|
-
|
| Sun 5th: |
2298 *
|
115%
|
fat: 116.18g |
| |
protein: 89.78g |
| |
carbs: 112.60g |
|
-
|
-
|
| Sat 4th: |
1863 *
|
93%
|
fat: 85.63g |
| |
protein: 98.36g |
| |
carbs: 103.78g |
|
-
|
-
|
| Fri 3rd: |
1648 *
|
82%
|
fat: 71.40g |
| |
protein: 69.60g |
| |
carbs: 128.93g |
|
-
|
-
|
| Thu 2nd: |
1568 *
|
78%
|
fat: 82.48g |
| |
protein: 104.65g |
| |
carbs: 110.66g |
|
-
|
-
|
| Wed 1st: |
1637 *
|
82%
|
fat: 90.26g |
| |
protein: 90.26g |
| |
carbs: 114.66g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1113 *
|
56%
|
fat: 62.17g |
| |
protein: 69.01g |
| |
carbs: 64.19g |
|
-
|
-
|
| Mon 30th: |
1460 *
|
73%
|
fat: 67.59g |
| |
protein: 110.23g |
| |
carbs: 107.08g |
|
-
|
-
|
| Sun 29th: |
1129 *
|
56%
|
fat: 44.51g |
| |
protein: 110.07g |
| |
carbs: 73.17g |
|
-
|
-
|
| Sat 28th: |
1528 *
|
76%
|
fat: 80.52g |
| |
protein: 100.48g |
| |
carbs: 51.61g |
|
-
|
-
|
| Fri 27th: |
1500 *
|
75%
|
fat: 77.55g |
| |
protein: 64.98g |
| |
carbs: 85.25g |
|
-
|
-
|
| Thu 26th: |
1383 *
|
69%
|
fat: 57.80g |
| |
protein: 131.41g |
| |
carbs: 93.74g |
|
2472*
|
 1089
|
| Wed 25th: |
518 *
|
26%
|
fat: 9.81g |
| |
protein: 60.83g |
| |
carbs: 51.80g |
|
-
|
-
|
| Tue 24th: |
355 *
|
18%
|
fat: 4.42g |
| |
protein: 34.04g |
| |
carbs: 49.37g |
|
-
|
-
|
| Mon 23rd: |
403 *
|
20%
|
fat: 8.43g |
| |
protein: 38.94g |
| |
carbs: 46.12g |
|
-
|
-
|
| Sun 22nd: |
443 *
|
22%
|
fat: 8.07g |
| |
protein: 52.66g |
| |
carbs: 45.29g |
|
-
|
-
|
| Sat 21st: |
385 *
|
19%
|
fat: 7.88g |
| |
protein: 41.13g |
| |
carbs: 41.63g |
|
-
|
-
|
