WhatKatieDid's Journal, 18 March 2017

152.6 lb Lost so far: 2.6 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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3092 kcal

Fat: 85.02g | Prot: 107.17g | Carb: 388.65g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Sainsbury's Somerset Goat's Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Waitrose White Sourdough. Dinner: Tesco Falafel Balls, White Pita Bread, Tesco Houmous, Charlie Bigham's Moroccan Chicken Tagine. Snacks/Other: Pina Colada, Kopparberg Mixed Fruit Cider, Apples, Pom-Bear Teddy Shaped Potato Snack, Salt, Tesco Edamame Beans. more...

2234 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...