WhatKatieDid's Journal, 17 March 2017

151.8 lb Lost so far: 3.4 lb.    Still to go: 11.8 lb.    Diet followed 100%.

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1623 kcal

Fat: 61.18g | Prot: 78.89g | Carb: 188.14g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Sainsbury's Somerset Goat's Cheese, Waitrose White Sourdough, The Bay Tree Spicy Tomato and Caramelised Onion Chutney. Dinner: Tesco Beef Lasagne (400g). Snacks/Other: Cherry Tomatoes, Tesco Edamame Beans. more...

2169 kcal

Activities & Exercise: Sitting - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...