Weigh In record (no journal entry) for 07 February 2012
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184.5 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2016 kcal
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Fat: 53.67g | Prot: 59.41g | Carb: 331.52g.
Breakfast: blackberries, country crock, english muffin, trader joe instant maple oatmeal. Lunch: cola, Tandoori Naan, samosa, chicken tikka, boiled potatoes, stewed spinach, white rice. Snacks/Other: chocolate chip cookie. more...
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2716 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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steady weight
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