WhatKatieDid's Journal, 16 March 2017

152.2 lb Lost so far: 3.0 lb.    Still to go: 12.2 lb.    Diet followed 100%.

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1576 kcal

Fat: 49.18g | Prot: 65.09g | Carb: 214.83g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Sainsbury's Somerset Goat's Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Waitrose White Sourdough. Dinner: Sainsbury's Tuna Pasta Bake. Snacks/Other: Maltesers Maltesers, Brace's Welsh Cakes, Tesco Edamame Beans, Cherry Tomatoes. more...

2107 kcal

Activities & Exercise: Sitting - 10 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...