WhatKatieDid's Journal, 15 March 2017

152.8 lb Lost so far: 2.4 lb.    Still to go: 12.8 lb.    Diet followed 100%.

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1119 kcal

Fat: 36.74g | Prot: 40.91g | Carb: 147.96g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Sainsbury's Somerset Goat's Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Tesco 3 Cheese Bread. Dinner: Itsu Crab California Maki Rolls, Marks & Spencer Large Vegetable Samosa. Snacks/Other: Cherry Tomatoes, Tesco Edamame Beans. more...

2217 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...