Weigh In record (no journal entry) for 14 March 2017
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154.4 lb
Lost so far: 0.8 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2017:
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1548 kcal
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Fat: 62.39g | Prot: 77.48g | Carb: 163.49g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Sainsbury's Somerset Goat's Cheese, Tesco 3 Cheese Bread, The Bay Tree Spicy Tomato and Caramelised Onion Chutney. Dinner: Tesco 3 Cheese Bread, Tesco Finest Roast Chicken & Italian Pancetta Bake. Snacks/Other: Aldi Oaties Biscuit, Passion Fruit, Aldi Oaties Biscuit, Tesco Edamame Beans, Cherry Tomatoes. more...
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2137 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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