WhatKatieDid's Journal, 09 March 2017

154.8 lb Lost so far: 0.4 lb.    Still to go: 14.8 lb.    Diet followed N/A.

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1020 kcal

Fat: 28.93g | Prot: 28.41g | Carb: 158.81g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Large Vegetable Samosa, Marks & Spencer Solo Prawn & Avocado California Roll. Snacks/Other: Apples, Aldi Oaties Biscuit, Tesco Edamame Beans. more...

2074 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...