Weigh In record (no journal entry) for 01 March 2017
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153.8 lb
Lost so far: 1.4 lb.
Still to go: 13.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 March 2017:
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2043 kcal
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Fat: 79.08g | Prot: 63.24g | Carb: 261.58g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Edamame Beans, Cherry Tomatoes, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Waitrose Essential English Goat's Cheese, Marks & Spencer French White Boule. Dinner: Waitrose Bacon and Pea Risotto. Snacks/Other: Apples, Galaxy Smooth Milk Chocolate, Marks & Spencer Mango Madness. more...
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2061 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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