Weigh In record (no journal entry) for 28 February 2017
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153.8 lb
Lost so far: 1.4 lb.
Still to go: 13.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 February 2017:
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2130 kcal
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Fat: 85.05g | Prot: 76.73g | Carb: 254.17g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: McDonald's Grilled Chicken Salad Wrap, Cherry Tomatoes, Tesco Edamame Beans. Dinner: The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Waitrose Essential English Goat's Cheese, Marks & Spencer French White Boule. Snacks/Other: Pots & Co Salted Caramel & Chocolate Pot, Galaxy Smooth Milk Chocolate, Passion Fruit. more...
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2061 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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