Weigh In record (no journal entry) for 07 February 2012
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158.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1781 kcal
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Fat: 46.85g | Prot: 203.99g | Carb: 144.95g.
Breakfast: Bananas , Milk (Nonfat) , Benefiber Powder, Chia Seed, 80 Calorie Cereal - Honey Squares. Lunch: Fat Free Ranch Dressing, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin, Chicken Breast. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, chocolate mint bar, ABC Trek Mix, Oven Roasted Turkey Breast. more...
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2476 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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