vibo69's Journal, 18 March 2017

136.9 lb Lost so far: 9.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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501 kcal

Fat: 48.01g | Prot: 14.24g | Carb: 3.02g.   Breakfast: Cebule, po Prostu Mięsiwo w Sosie Własnym. more...

1907 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...