Weigh In record (no journal entry) for 18 March 2017
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178.4 lb
Lost so far: 24.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1638 kcal
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Fat: 66.52g | Prot: 63.25g | Carb: 114.05g.
Breakfast: Vigor Iogurte Batido, Qualy Qualy Aéra com Sal, Panco Pão de Milho. Lunch: Pururuca. Dinner: Perdigão Linguiça Calabresa, Pão Francês, Sadia Presunto Royale, Aurora Salame. Snacks/Other: Vinho Branco de Mesa, Qualitá Pão de Queijo Coquetel, Polenguinho Polenguinho Pocket Light. more...
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2327 kcal
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Activities & Exercise:
Sitting - 6 hours and 50 minutes, Resting - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Showering - 10 minutes. more...
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losing 4.6 lb a week
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