TonyGemma's Journal, 07 February 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 21.64g | Prot: 39.70g | Carb: 129.69g.   Breakfast: Toasted English Muffin. Lunch: Toasted Rye Bread, Fried Egg. Dinner: Chili Con Carne with Beans. Snacks/Other: Soft Pretzels, Rum and Cola. more...

2710 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...